Many of us may be unaware of what Black seeds are, we just have thought them to be mere seeds. But they are more than just seeds. They have endless benefits!
What is Black seed?
Black seed is a plant. People have used this seed to make medicine for over 2000 years.
Its use can be traced back to cure everything from bronchitis to diarrhea. In some traditions it is said to include black seed to diet everyday to live a long life, free of diseases.
To add black seeds to your diet, just simply eat 3-4 seeds in raw form with water or mix it with honey and have a spoon full of it everyday. It will not only improve your immune but also make your body fit and healthy.
Here are 7 wonders of black seeds you need to know.
1. PACKED WITH ANTI OXIDANTS
Anti oxidants are substances that neutralize harmful free radicals and prevent oxidative damage to cells.
Compounds like thymoquinone, carvacrol, t-anethole, 4- terpineol found in black seeds are responsible for its anti oxidants properties.
The use of black seeds include lowering blood pressure, lowering cholesterol levels, boosting the immune system, treating intestinal worms, pockets of infection and parasites.
2. CANCER FIGHTING PROPERTIES
The high anti oxidant level prevents from free radicals, proves useful in preventing cancer. Test tube studies have found impressive results regarding the potential anti-cancer effects of black seeds and thymoquinone. It induce cell death in blood cancer cells. Black seed extract also help inactivate breast cancer cells.
3. KILL OFF BACTERIA
Disease causing bacteria are responsible for various dangerous infections, ranging from ear infections to pneumonia.
Black seeds contain anti bacterial properties that are effective in fighting off various strains of bacteria.
It proves an effective antibiotic in treating skin infections, coughs, asthma, allergies, bronchitis and flu.
4. ALLEVIATE INFLAMMATION
Inflammation is a normal immune response that helps in protecting the body against injuries and infections.
Studies have shown that black seeds have powerful anti-inflammatory effects in the body.
It relieves chronic inflammation of variety of diseases like cancer, diabetes, menstrual pain, rheumatism or joint pain, headache and toothache.
5. PROTECT THE LIVER
The liver is an incredibly important organ. It removes toxins, metabolizes drugs, processes nutrients and produce proteins and chemicals that are crucial to health.
Studies have found that black seeds protect the liver from injuries and damage. Its antioxidant content and ability to remove inflammation proves useful in fighting off toxins that are harmful for the liver.
6. REGULATE BLOOD SUGAR
High blood sugar can cause many negative impacts on the body like increased thirst, unintentional weight loss, fatigue and difficulty concentrating. Further high blood sugar may lead to serious consequences like nerve damage.
Some researches show that black seed could help keep blood sugar steady and thus preventing the adverse effects of high sugar levels.
7. HELPS IN DIGESTIVE PROBLEMS
Health of a person is diagnosed by its digestive system whether it works properly or not. Digestive problems including gas, diarrhea, dysentery, constipation, and hemorrhoids may cause a severe effect on the body making our body weak. All these digestive problems have been prevented or cured with the intake of Black seeds.
Also black seeds are useful in curing stomach ulcers that are painful and are formed as a result of damage by the acid to the protective mucus layer that lines the stomach. Black seeds prevents ulcers and protect the lining of the stomach.
In all the abovementioned you may find problems that you encounter in your daily life or those you want to prevent, the natural remedy of black seeds prove much more benefits than the chemically harsh medicines you take to tackle your illnesses. Try Black seeds and give your body the utmost natural healing it should get!