Want to loose weight or increase your metabolism? Here is a simple habit to involve in your morning routine to give your health, benefits and make your body fit and fine.
You can achieve the above mentioned by involving fenugreek seeds to your diet or having fenugreek water every morning. It will create miraculous wonders to your health.
To make fenugreek water, just add some fenugreek seeds in 1 glass or a jug full of water, leave it overnight and have it every morning, regularly. You will see the changes that are mentioned below.
NOTE: Fenugreek seeds are hot in nature so use wisely.
WEIGHT LOSS
Consumption of fenugreek water just after waking up in the morning is excellent for boosting metabolism. Having it generates heat in the body and help in managing and losing weight.
You just have to take fenugreek seeds with water, or you can soak the seeds overnight in water and take it every day to achieve your desired weight.
DIGESTIVE BENEFITS
Consuming fenugreek seeds aids in digestion and facilitates the bowel movement. Fenugreek seeds also prevent constipation and stomach ulcers that cause a lot of discomforts. These seeds are rich in antioxidants and fibers that clear the body from harmful toxins.
Fenugreek water is also a great antacid. Its regular consumption may help strengthen the digestive system and check issues tied to gastritis and bloating. It is more beneficial when consumed during colder months.
BLOOD SUGAR REGULATION
Fenugreek water is excellent for regulating blood sugar levels. It may help in tackling insulin resistance, making it more responsive and sensitive. That is why fenugreek water is prescribed by doctors for patients with diabetes.
Also Fenugreek seeds are high in soluble fibre, which helps lower blood sugar by slowing down digestion and absorption of carbohydrates This suggests they may be effective in treating people with diabetes.
GOOD FOR HEART HEALTH
Fenugreek seeds may help regulate cholesterol levels and improve blood pressure, which can reduce the risk of developing heart conditions and improve heart health. This may be because fenugreek seeds contain roughly 48 percent dietary fiber.
Consuming Fenugreek water lowers cholesterol and triglycerides level, helping to reduce LDL or bad cholesterol. It may also reduce heartburn because of its antacid property. It also tackles the problems of high blood pressure.
HAIR AND SKIN BENEFITS
Want to enhance and improve your hair and skin? Try consuming fenugreek seeds or fenugreek water for a regular period of time, it, no doubt, yields positive results within a short span of time.
Fenugreek seeds proves way useful if you want to grow your hair thicker and longer. It not only makes your hair healthy, but, also removes dandruff and dry scalp. Just have fenugreek water or apply fenugreek powder mixed with water in the form of paste to your hair and see the results.
Fenugreek water tends to reduce the chances of skin problems like acne, pimples or irritation. It also gives you a natural glow.
OTHER BENEFITS
Fenugreek water helps to treat migraine and other headaches, it proves useful in lactating mothers for more milk production, useful in childbirth pains, it treats painful menstruations, useful in arthritis, have anti inflammatory properties so treats inflammation, treats bacterial, fungal and viral infections, helpful in constipation.
So what are you waiting for? Just go for having it regularly!
